Oh, coffee. The magic elixir that everyone and anyone seem to be hooked on. It does not matter if it is in a travel mug on your way to work or sitting idly by a coffee shop while you pass the time; it is hard to imagine a day without it. The caffeine energizes you, and there is something amazingly calming about drinking a steaming cup of coffee. But is drinking them right for you?
In recent years, studies researching the effects of coffee is rising, and the results are nothing short of incredible. As coffee is more than just caffeine, it also contains antioxidants and other active substances that may lessen internal inflammation and defend against diseases.
Below are seven reasons why coffee may be the one of healthiest drink on the planet.
Coffee Can Make You Smarter.
It does not just keep awake; it also stimulates your mind. Caffeine works as an inhibitor in your brain to a specific kind of neurotransmitter called adenosine. It then allows the increase of other neurotransmitters like dopamine, that results in enhanced memory. Many controlled studies show that drinking coffee can temporarily improve your mood, reaction time, attention, and general brain function.
Coffee Can Help You Lose Weight.
Have you ever wondered why you find caffeine in most commercial fat burning supplements? This partly because it acts as a stimulant on the central nervous system, that enables it to raise both metabolism and optimize the oxidation of fatty acids.
Coffee May Lower The Chance of Alzheimer's and Parkinson's.
As mentioned above, not only that it makes you smarter in the short term, but it may also safeguard your brain in old age. Both Alzheimer's and Parkinson's are the top two common neurodegenerative disorder in the work that causes dementia (mental deterioration). As such, prospective studies report that coffee drinker has up to 60% reduced risk of both disorders.
Coffee Is Good For Your Liver.
The liver is an essential organ that carries out critical function in our body. It is in jeopardy with the modern style of living, such as having too much intake of alcohol or fructose. The most common effect of alcoholism and hepatitis is called Cirrhosis, which is the end stage of liver damage. Many studies show that consuming four or more cups of coffee per day lessen the risk of cirrhosis by practically at 80%.
Coffee May Reduce Your Risk of Early Death.
In a twist of fate, coffee may help us live longer. In a large observational study, drinking coffee was linked with a lower risk of death by all causes. One research even shows that coffee drinkers had a 30% lower risk of death during 20 years.
Coffee Is Abundant in Nutrients and Antioxidants.
Coffee is not just black water; it contains a significant amount of vitamins and minerals like B5, B2, B3, B1, potassium, and manganese. These may not seem much, but drinking a few cups a day quickly adds it all up. But wait, there is more: coffee is one of the largest sources of antioxidants in the modern diet, even outranking many fruits and vegetables.
Pairing with Collagen can Help Prevent Aging.
There has been a growing trend of drinking collagen with your coffee, as brewing temperatures are usually below the point at which collagen proteins break down. It is an excellent protein supplement to add to your coffee and other drinks since it may help with your skin, improve joint health, and aid in gastrointestinal distress.
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As is with all things, too much of something is bad for you. Drinking way too much coffee can still have potential risks. Should you experience side effects from it, such as heartburn, agitation, or insomnia, consider cutting back your intake.
But in the end, one thing is sure: coffee may be one of the healthiest beverage on the planet.
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