Foods To Boost Your Immune System

Being healthy has never been more imperative amid the pandemic.

As the weeks turn into months of quarantine and social distancing, it is nice to know that there are foods we can integrate into our diet that may help in keeping your immune system healthy.

So start planning your meals to include these powerful food boosters.


We all know the saying that we have to eat our greens to stay healthy. And this could not be truer! Brocolli is supercharged with vitamins and minerals, packed with vitamins A, C, and E as well as fibre and antioxidants. It is one of the healthiest vegetables that exist.

It is recommended to keep its nutrition intact by cooking it as little as possible, or better yet steam it to get the full blast of its benefits.

Dark Chocolate.

Great news to all the chocolate in the world, eating dark chocolates is good for our bodies. As you can see, the raw, unprocessed cocoa beans contain large amounts of antioxidants than most superfoods, that is including blueberries and acai berries. Notably, it is rich in antioxidant compounds which include polyphenols, flavonoids, and catechins.

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Sweet Potatoes.

Not only it is amazingly delicious, but sweet potatoes are incredible at giving our bodies a healthy kickstart when it comes to the cold and flu season (since winter is coming in a few months). All because of its high beta carotene content, which studies shows can trigger our body's infection-fighting cells, knows as T-cells.

Green Tea.

It has been time and again that we should switch to an alternative hot beverage from our usual coffee to a healthier green tea option. This wondrous drink contains Polyphenols which are plant-based antioxidants, to give it more powerful enhanced effects in our body. Some studies also claim that certain polyphenols can fight against flu viruses.

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It is found in almost all type of cuisines all over the world; it has gotten attention to teens as an infamous way to ward off vampires. The truth is, even early civilizations recognized its value in fighting infections. Numerous studies suggest it can combat colds due to its abundance in Allicin, an immune-stimulating compound which is released when you chop or crush the cloves when cooking.

Consuming these foods may give you a higher chance to improve your immune system and fight off infections. Eating a nutritious and balanced diet is one way to support our immune health; being mindful of our lifestyle, such as exercising or getting off vices is another. A robust pairing of these two may reap substantial effects in the future.

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