Making sure to have a robust immune system is not only necessary for a healthy body but is vital amid this pandemic. To achieve this, it requires a healthy diet containing a balance of all essential nutrients, including protein.
Protein is a critical component needed to build and repair body tissues and combat viral bacterial infections. Immune system powerhouses such as antibodies and immune system cells depend on protein.
The immune systems are composed of various proteins and count on new protein synthesis to function. A lack of protein in your diet may play a part in a weakened immune system. Amino acids are what fuels the body is found in dietary proteins to aid in protein building within your body - these proteins constitute the ones that complete your immune system.
Daily Protein Requirements.
Maintaining a diet rich in protein is critical to keep your immune systems healthy. An adult person should have the minimum recommended dietary allowance intake for protein, which is; 71 grams per day for pregnant and breastfeeding women, 46 grams for women, and 26 grams for men.
Collagen and Protein Smoothies.
It is a must that you have the recommended protein intake to achieve a strong immune system which can be done by eating a well-balanced diet. This is where Collagen and Protein Smoothies enter, as they can supplement the food you are eating, making sure you are getting enough protein for the day.
The most abundant protein in the human body is collagen, and adding a supplement to your dietary routine plays an essential role in boosting your immune system.
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On the other hand, protein smoothies are organic protein drink with added vitamins, fibre, and healthy fats. It has a potent amount of 21g protein to sustain a filling nutritional growth to your diet. These drinks are easy to use and have a longer shelf life of 2 years, so you do not have to worry about its expiration dates.
For an optimized result, you can combine drinking a protein smoothie while taking your collagen supplement. You can check out our best selling marine collagen at www.revite.co
How hydration also supports immunity.
Drinking water has many benefits in your body, and it includes positive effects on your immune systems as well. Staying hydrated is needed to make all the body's defenses function correctly.
That is why collagen is important to include (even while drinking water) as it helps hydrating your body from the inside out. Want to know more? Go to our website to see what more benefits can you get from marine collagen at www.revite.co