How to look younger in your 30's and 40's

You have survived the 20's, and now it's time to face the music of your 30's. During this decade, there are most likely good things coming your way: established career, stronger relationships, and you may even have your own family. However, you have probably noticed the changes in your body too.

Women in different stages of their life have biological needs, particular to their age and concerning their health as well.

That is why we compiled this research to help you in deciding which of the numerous vitamins and supplements are the top priority at this point.


At this age, your hormone levels start to decrease, and the rate of collagen and elastin production lowers. It is a building block for your skin, bones, muscles and connective tissues that provides strength and structure for your body.

Research has shown that using a collagen supplement each day for weeks has enhanced skin elasticity, and it promotes the production of other proteins too, like elastin and fibrillarin, which support the structure of your skin.

And as a bonus, collagen can strengthen your joints too!

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Folic Acid

Physiologically speaking, women in their 30s believed to be in their childbearing years. No matter if you are planning to start a family or not, taking this supplement during these years help maintain health.

Folic acid also referred to as folate or vitamin B9, is a foundation for brain health and cell reproduction, enhances verbal fluency and memory, and is believed to improve one's mood. It is also a key ingredient in prenatal vitamins as it reduces the risk of having a child with congenital disabilities of the brain or spinal cord.


Magnesium is vital in the functioning of our muscles, nerves and neurotransmitters. It also essential in our stress response, the transport of calcium and potassium through cell walls and a lot more.

After supplementing their diet with magnesium, people report feeling less stressed with better sleep that resulted in an overall calm feeling.


Digestive health is at the centre of your overall wellbeing. Your gastrointestinal tract (GI), is where your body absorbs the nutrients you need to stay healthy, and your gut health is directly proportional to your immune function.

This supplement is not something you take from time to time when you encounter stomach issues, but most importantly, cultivating health with probiotics should be a part of your daily nutritional routine for optimal wellbeing.

Using nutritional supplement encourages a healthy lifestyle and can be a crucial part of your health regimen. Regardless of your age, it is vital to listen to your body's needs as they evolve and to identify the various factors influencing your health.

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