Is Chocolate Really Healthy?



It usually happens, you see a piece of chocolate and think twice of eating it. It has a reputation for weight can (because of sugar), but you cringe inside as chocolate has always been an ultimate comfort food. However, new studies report that it can also be heart-healthy, may help prevent cancer, and even improve your mood. But is these all true?

Ever since the dawn of new age, after the European discovery of the Americas, chocolate became popular on the other side of the globe and demands has exploded exponentially. But to you know that eating them also have an impact on our health?

Makes You Happy.

No wonder it is typically one of the foods most people crave, dark chocolate can act as a mood booster. It makes you giddy by stimulating the production of endorphins, a type of neurotransmitter that releases a feeling of pleasure. Dark chocolate is also teeming with serotonin, which is a natural antidepressant.

Full of Antioxidants.

This is good news for all dark chocolate lovers - the raw, unprocessed cocoa beans contain massive amounts of antioxidants than most superfoods, that is including blueberries and acai berries. Notably, it is loaded with antioxidant compounds which include polyphenols, flavonoids, and catechins.

This is the reason that eating a few pieces of dark chocolate can help enhance your body's ability to fight free radicals. It can aid in protecting the body from various diseases, as well as premature ageing.

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Suitable for the Heart.

Research published in The BMJ, suggests that consuming chocolate could assist in lowering the risk of developing heart disease by 30%.


Studies have shown that flavanols can improve heart health by working to lower blood pressure and enhancing blood flow. These same flavanols can also make our blood platelets less sticky and amplify their ability to clot, reducing the risk of both blood clots and stroke.

Excellent Skin Nutrition.

Treating yourself to some dark chocolate may also help to invigorate your skincare regimen. This is all thanks to the ever-reliable flavanols, which may help shield the skin against sun damage, as well as optimizing blood flow and increasing hydration. In simpler terms, giving in to your desire to eat chocolate may help you get that glowing skin too!

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Can Contribute to Brain Health.

Taking in the fact of its ability to increase blood flow, scientists also believe that it may also promote brain function. As a good note, cocoa could provide a significant improvement in cognitive function for older people with brain impairment. It is considering that cocoa contains stimulants, including caffeine and theobromine.

Generally, it is still important to remind that chocolate is always candy, and it has extra calories, sugar, and fat. Eat them in moderation. Should you want to be sure of its contents, try small amounts of high-quality dark chocolate with at least 70% to 85% to 85% cocoa.

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