It is common knowledge that collagen is a protein that holds our bodies together. However, it is still a paradox of all the ways collagen can impact your hair in ways you can never imagine.
Marine Collagen is recognized to be beneficial for enhancing the appearance, texture, and overall health of your hair. But what does it too on a scientific level that explains this phenomenon? Let us take a closer look to see how it works.
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Provide Amino Acids As Building Blocks to Hair Growth
The protein keratin is abundant in the structure of our hair. Our body uses specific amino acids to build keratin, and collagen is mostly made up of proline, glycine, and hydroxyproline.
Good news is proline is also the main element of keratin. Thus, taking proline-rich collagen may supply the body with the building block it needed to develop hair.
Lessen Chances of Damage to Hair Follicles
Marine Collagen can serve as an antioxidant and combat damage caused by free radicals. What are free radicals? They are compounds that form in your body as a result of stress, air pollutants, vices, and poor dietary choices.
Few studies claim that these free radicals may also damage hair follicles. Typically, our body's defence against these decreases as we age, the older we get, the more prone we are to hair damage. And to fight free radicals, your body needs antioxidants, and this is where collagen comes in.
One study found that marine collagen was able to fight four different free radicals. In contrast, another study noticed that the protein might be a more effective antioxidant than a well-known compound found in tea.
Prevent Hair Thinning Connected with Aging
Collagen makes up 70% of our dermis (middle layer of your skin) and specifically, it contributes to the elasticity and strength of your dermis. This structure may be attributed as to why hair gets thinner over time.
Accordingly, using collagen may aid in sustaining a healthy dermis and hinder hair thinning. As mentioned in one 12-week study in more than 1,000 adults found that a daily collagen supplement improved the amount of this protein in the skin and reduced signs of skin aging.
Including collagen to your diet is a big step, but being consistent in using them can even exhibit longer, healthier, thicker, and luscious hair.
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