Marine collagen is fundamental for strong bones and healthy skin. As the new thing to watch out in the wellness industry, it has been getting a lot of attention.
But how well do you know it? Marine collagen is developed from the scales of fish. It is a sustainable supplement as it uses the parts of the skin that industry usually discards and it claims to be effective in skincare, as well as in hair and nails.
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Vitamin C, on the other hand, also known as ascorbic acid - helps your body for blood vessels, muscle tissue, and collagen. Considering that we cannot create vitamin c naturally, we get it from our diets by eating fruits and vegetables.
But what if we combine these to form a super effective supplement?
Frequently you hear that there is a more significant benefit in taking vitamin C together with a collagen supplement to maximize their potential. It may be true since vitamin C is a nutrient that can help enhance your body's natural production of collagen. However, you do not need to take both supplements at the same time.
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Collagen is the core component for skin restructuring as it aids in moisture retention, protects from further damage, and restore firmness. Taking it with a vitamin C supplement will help your body create collagen and further rebuild your skin.
No doubt including vitamin C in your diet has amazing benefits for skin health - and combining it with Marine Collagen may provide even more beautiful results for your body.
As always, we do recommend consulting a medical professional before adding a new supplement to your regimen.
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