Do you look like you are blushing, but it takes longer for it to go away? You may have Rosacea (it may be a mouthful to pronounce), and it is a common skin condition that adults over the age of 30 experience. It is a less charming form of blushing that typically affects the centre of the face: nose, cheeks, and chin. It may sometimes also affect the eyes, ears, neck, and chest.
Main symptoms usually include redness, flushing, dryness, flaking, enlarged blood vessels, pimples, and bumps. The cause of this condition is still not discovered, but do not lose hope, as there are treatments always available for you.
As mentioned, there are various treatments available for managing rosacea, but what you eat may also be able to help you reduce flare-ups.
Your dietary choices may help control rosacea symptoms because certain foods can cause inflammation and dilate blood vessels. Same as with people with food allergies and other conditions, it is crucial to determine which food affects your condition.
Knowing which foods to eat and which to avoid may take time and keen observation. Keeping a daily food and symptom journal will be a great help to track your food and liquid intake. Taking note of everything you eat and drink, as well as any changes to your rosacea. Remove foods one at a time once your body has an adverse effect on it.
Most importantly, talk to your doctor, dietitian, or nutritionist about the best diet for you. Inquire about good food alternatives to help ensure that you are still eating a well-balanced and healthy diet.
It may a little time getting used to make dietary changes a regular part of your lifestyle. Perhaps you can join a community or online rosacea support group and ask about easy recipes, meal ideas, and other tips for living with rosacea.
On the one hand, a skin condition like Rosacea involves the regeneration of damaged connective tissue collagen and elastin to ensure that the connective tissue remains intact and do its work.
Marine collagen with its properties and small particle size is easily absorbed and distributed efficiently into the dermis (the deepest layer of the skin). Thus, including collagen as your dietary supplement may revitalize the production of new collagen and elastin in the skin. It may also aid in managing rosacea related symptoms, as mentioned above.
In essence, most skin conditions indication and causes can be attributed to dry skin, and by keeping your skin hydrated may help in improve these symptoms and assist in controlling the overall long term effect. By using marine collagen, you are secure that your skin is always well moisturized.
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