The excitement surrounding the protein-rich diet is understandable. Protein is a vital component of every cell in the body. Hair and nails most especially are made up of proteins. Same with bones, muscles, and skin - protein is an essential building block holding them all together. Interestingly, along with fat and carbohydrates, protein is a macronutrient that our body needs to consume in reasonable amounts. However, unlike fat and carbohydrates, the body does not store protein, making it a valuable source of daily energy.
Key benefits of protein include: bringing molecules throughout the body, aid in cell repair, shield the body from viruses and bacteria, and developing proper growth and development. A decrease in consumption of foods high in protein puts you at risk of missing out the crucial functions. Which eventually could lead to a severe medical condition.
Now, here are the reasons why protein is essential to your daily diet.
Surprise! Protein has a beneficial impact on metabolism by helping the body burn calories quickly. Remember how it is a macronutrient? It contributes to fewer calories in and more calories out.
Fuels Energy Longer
The energy you get from protein last longer due to its capacity to stabilize the insulin levels in the body, making sure that the body's glucose is released steadily from the bloodstream, which is directly opposite of carbohydrates that spikes the body's blood sugar levels.
If your goal to have sustained energy throughout the day, kick off your day by eating a high protein breakfast and include protein into each meal and snack of the day.
As mentioned before, protein is an essential building block of the skin. It is needed to achieve that glowing, youthful skin. Studies show that one of the common sign of protein deficiency is a tired-looking skin. So if you want to have radiant and healthy skin, eating protein (especially salmons!) is a great idea.
Aside from gaining a better skin, it is even better for hair and nails as both are made up of protein. Hair loss and dull hair are likely signs that you are not getting enough protein in your diet.
Brittle nails that are easy to break, or nails that are growing slowly, are also other signs you may have protein deficiency. Cutting off protein in your diet may lead to weaker and damaged nails.
Do most of the reasons sounds familiar? It is because these are also the benefits of taking in collagen daily. Too busy to include protein-rich foods in your diet? Supplementing your daily intake with collagen may be an excellent alternative to your lifestyle. Having a collagen protein smoothie and marine collagen supplements are effective ways to consume them for better body absorption.
If you want to stay fit and healthy, make sure you are incorporating enough protein in your daily diet.
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