😱 🔥Top Vitamins for Thicker Fuller Hair 🔥👈
Collagen is a natural amino acid that most of us already know is good for our skin and can also be used for hair growth. It happens to be the most abundant protein present in the body. This long-chain amino acid is composed of four individual amino acids: proline, glycine, arginine and hydroxyproline.
Collagen plays a big part in renewing cells and is responsible for maintaining the strength and elasticity of bones, joints, tendons, skin, eyes, internal organs, nails and hair.
Our body’s ability to produce collagen decreases around the age of thirty. This causes a continuous decline of the collagen levels in the body. This is what causes wrinkles and hair to lose its colour and leads to rigidity and weakness of our bones, cartilage and other body parts.
Hyaluronic Acid is powerful stuff. But don’t let the word “acid” fool you. This gel-like water-holding molecule is a moisture-binding ingredient that helps keep skin plump and hydrated. And, it’s actually something our bodies naturally produce.
Hyaluronic Acid helps retain over 1,000 times its weight in water within the cells of skin, making it an excellent moisturiser.
Scientific studies have shown that Hyaluronic Acid helps improve skin hydration and production of collagen, fight free radicals, maintain skin elasticity, and even has antibacterial and anti-inflammatory properties that help with wound healing.
✨Silica (From Bamboo)✨
Silica is a relatively unknown mineral which is absolutely astounding bearing in mind what it does for the body, which is nothing short of miraculous. Also known as Silicon, it is a combination of silicon and oxygen, the two most abundant elements on our planet. It is within the grass that herbivores eat whilst meat eating animals have much less of it within their bodies. Silica is found in many vegetables including leafy greens and onions as well as whole grains.
🌈Biotin (Vitamin B7)🌈
Biotin is one of the best vitamins for hair thickness. Vitamin B7, also known as vitamin H, enables the body to metabolize fats and carbs, and helps the body convert the amino acids in protein into sugar for energy. Because it helps break down proteins, Biotin is critical the strengthening the structure of hair and nails. If you do not get enough Biotin, your hair and nails will be drier and more brittle, you may have thinning and discoloration of the hair. A Biotin-rich diet improves the strength and elasticity of the cortex, the thickest layer of the hair shaft, protecting against hair damage and breakage from sun, chlorine, over styling, heat styling and other environmental factors. Foods such as eggs and nuts contain some Biotin, but the most complete source of this hair thickening vitamin is a clinically proven hair growth supplement.
It encourages healthy skin cell production. Retinal, retinol and retinoic acid are important to cell production and growth. Vitamin A also stimulates fibroblasts—the cells responsible for developing tissue that keeps skin firm and healthy—in the deep layers of your skin.
Vitamin E helps support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. The vitamin's antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person's scalp to break down.
This antioxidant that helps the body absorb more Iron into the blood, making it one of the most powerful vitamins for hair thickness. Hair loss is a common symptom of Iron deficiency (anemia), so boosting Vitamin C in your diet helps promote hair growth. Vitamin C is also of the top vitamins for thicker fuller hair because it’s critical for the body’s production of collagen, an essential ingredient in the hair structure. Foods such as red bell peppers, dark leafy greens, tomatoes and citrus fruits are rich in
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