Tips For A Super Skin

A significant sign and an indication of healthy skin is a natural glow. But then life happens that causes lack of sleep, stress, age, and even what you eat can tremendously affect your complexion.

Creating a routine in the next few days will make your skin glow naturally. So start reading the tips below to transform your skin from dull and tired to luminous and glowing in 5 simple steps.

Wash your skin regularly.

Key to bright skin is thoroughly removing your face free from dirt, oil, and pollution particles that can clog pores and cause dullness. You do not have to use expensive skincare products to clean your way to all the grime of the day. Using a mild, unscented soap with moisturizing properties, goes a long way. Just remember to wash a maximum of twice a day as washing frequently in a day can disturb your skin's natural protective lubrication.

Exfoliate your skin.

Most of us skip this part, but dermatologist has been adamant on the benefits of exfoliating our skin. In simpler term, this is the process that removes the skin outer layer of dead cells for the surface to appear smoother and brighter. Unlike washing that you have to do every day, exfoliation is recommended to do in a maximum of three times in a week.

Moisturize your skin.

After cleansing, it is best to protect the skin and put on some moisturizer. With the constant contact to changes in weather, steamy showers, and hot sun, we need protection in the form of a moisturizer even if our skin produces oil naturally. Same with cleansing, expensive products are not the norm as skincare professionals vouch how the regular petroleum jelly can do the trick.

For an added boost, try drinking a collagen supplement to hydrate your skin from the inside! Studies show that drinking collagen can increase surface hydration, giving you that glowing skin you want. Check out our best selling marine collagen at to know more.

Use sunscreen.

Yes, you heard that right. It does not matter if you are staying from home and not in direct exposure to the sun, applying sunscreen is a must, according to specialists at the American Academy of Dermatology. Over time, the sun's harsh ultraviolet rays can lead to wrinkles, discolouration of the skin, moles, and increase the risk of skin cancer. The suggested way to do is slather on sunscreen with SPF 15 or more and reapply often.

Eat antioxidant-rich food.

What you eat is also critical on making your skin looking young and fresh. Consume grapes, berries (all types), and nuts (pecans and walnuts) that are all rich in polyphenols and resveratrol. Research has shown that antioxidants fight against free radicals to aid in skin protection against harmful UV damage.

For an optimized effect, include a collagen supplement in your routine to amp up its benefit. Mainly marine collagen that is composed of high levels of antioxidants, then head over our site to learn more about our best selling product at

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