When we think of beauty, most of us instantly think of the outside appearance - glowing skin, smoothing out fine lines, hiding imperfections, or looking leaner and fit than ever before.
People often take for granted to take into consideration the beauty within, not only our attitude but by focusing on our brain health with supplements and healthy foods. By giving importance to having a healthy brain, you will not just look good, but will feel good too! Not to mention this kind of health exudes a youthful glow that Botox cannot give.
Luckily, most of the supplements and foods recommended for brain health is directly related to having radiant and refreshing skin. Below are our tips on achieving it:
These superfoods are one of the healthiest foods on the planet, and not only can aid in keeping us looking younger but also boosts our brain feeling strong and healthy.
Blueberries contain anthocyanins - unique plants compounds which have both anti-inflammatory and antioxidant effects. These same antioxidants can shield the brain (and the skin too!) against oxidative stress and swelling. Some studies even claimed that it might also help improve our memory.
Few studies have shown that caffeine can enhance our brains level of focus and alertness. However, green tea stands out more than your average caffeinated drink; it is abundant in L-Theanine, which assist in making you feel relaxed and sleepy. Not to mention, it is rich in antioxidants to prevent brain decline.
For an added boost, you can also add a collagen supplement while drinking one as the pairing of the two may help stimulate collagen naturally that will renew and rejuvenate the skin. Head over our website to check our best selling collagen at www.revite.co
This is by far the cheapest option on the list. As our brain is primarily made up of water, it is crucial always to stay hydrated to have a sharp and clear mind. To to keep your brain strong and healthy, do your best to drink plenty of water throughout the day.
And it is a given that keeping your body hydrated has a positive effect in helping us achieve that dewy and fresh look all day long.
This vitamin is another essential ingredient in our journey for brain health. To put it simply, just by eating a variety of food rich in antioxidants; broccoli, red pepper, kiwis, oranges, tomatoes, and strawberries. All of these can fight free radicals and has been shown to prevent neurological disease such as Alzheimer's.
By eating plenty of this superfood, you will also be surprised to see healthier looking skin! Vitamin C increase collagen production thus aids in smoothing out wrinkles.
Why not pair it with our best selling marine collagen to maximize the result? Check out our website at www.revite.co