Slowly but surely, the attention for our gut health has gained traction over the years. It was proven that the food we eat could influence the status of our gut health and in your overall well-being. The constant battle between good and bad bacteria in our digestive system became the main focus of nutritionist globally as they attempt to find the key to staying well and keeping young.
People commonly thought all bacteria are harmful, but new studies showed otherwise. Tens of trillions of friendly bacteria are found in our digestive system that affects our overall health. These countless species have different strains that perform various tasks. This all then becomes part of our microbiome, which is an accumulation of all the microbiota that lives within our frame.
You may wonder why we need these types of bacteria. In essence, they benefit us by helping in our digestion and by producing different enzymes for better absorption of nutrients in our gut wall and into the bloodstream. Bonus part that it also plays a critical role in supporting our immune system.
Which leads us to this question, what food is right for your gut health?
Do your best to eat a wide selection of plants. Fruits, vegetables, legumes, and beans contain a high amount of fibre. Recent studies show that eating a high plant-based diet prevented the growth of some disease-causing bacteria. See below lists of food for a healthy gut: chickpeas, beans, whole grains, green peas, bananas, sweet potato, artichokes, and broccoli.
The process of fermentation is proven effective by ancient civilisations. This process is still widely used today and continuously updated as times are changing. They are making a comeback in the West as a way to boost our natural good bacteria.
Microorganism such as yeast and bacteria convert carbohydrates, including sugar and starch into alcohol or acids. Alcohol and acids, which in turn act as a natural preservative that promotes the growth of beneficial bacteria known as probiotics. Below is the list of fermented food you can add in your diet: yoghurt, kombucha, tempeh, sauerkraut, kefir, and kimchi.
Choose whole grains.
If you are into complex carbohydrate, you can take an alternative option like whole grains. It contains fibres which are a vital support for a healthy microbiome.
Eat foods abundant in polyphenols.
Polyphenols are antioxidants that have numerous health benefits; however, they are not absorbed effectively in the body. Most of its health benefits go straight to the colon where bacteria breaks them down and which in turn make it a gain in enhancing gut health. Below are the foods rich in polyphenols: grape skins, red wine, dark chocolate, almonds, green tea, blueberries, onion, and turmeric.
Take a supplement.
Adding a supplement in your daily diet can increase the chances of better health. Over time, processed food that you eat can become permeable and may leak and enter your bloodstream.
By including collagen in your daily diet, it can help provide the amino acids needed to repair and rebuild the intestinal and prevent the leak in your bloodstream. You can take a collagen supplement for an added boost and reap its benefits in the body. You can check out our best selling marine collagen at www.revite.co