What is Marine Collagen good for?



Collagen makes up most of the protein in our body.

In recent years, Marine Collagen's popularity among all types of collagen has increased, resulting in more people wanting to know more about it.

Using collagen to supplement and be included in your diet has shown to have a variety of promising health benefits, from bones to skin, including your hair and nails.

Bones

A 2006 study conducted by Alfonso E. Bello, MD concluded: "a growing body of evidence provides a rationale for the use of collagen hydrolysate for patients with osteoarthritis." Further test also shows increase the production of joint cartilage by ingestion of collagen in your body via the bloodstream.

As we age, so does bone density mass decreases. Recent studies have shown that supplementing the diet with collagen helps prevent bone breakdown that leads to osteoporosis.

Hair

Because of its high antioxidant properties, collagen may be able to combat cell damage and slow graying.

As we age, the cells responsible for the melanin pigment in our hair color naturally decreases. However, having antioxidants to fight free radicals may slow the progress of the loss in pigmentation.

One test-tube study found that the antioxidant activity of gray hair follicles was much lower than that of hair follicles that still contained pigment. In theory, as a result, it may suppress premature graying of your hair.

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Skin

Collagen is abundant in our skin. It is also vital in strengthening, moisturising, and elasticity.

As we age, our body produces less collagen resulting in dry skin and wrinkle formation. One study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group.

The wrinkle-reducing outcome may have been a credit to their ability to accelerate production of collagen on its own.

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Nails

Some people develop dry, brittle, and weak nails for various reasons. Due to other extenuating reasons, damaged nails can be prevented by refraining the use of nail polishes or acrylic nails.

Studies have also shown the benefits of collagen on nail growth, improving brittle nails, and lessening the frequency of it to break.

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