We all want to look younger than we let on, and although we know that aging is a natural part of life - it does not hurt to find ways to make us feel and look youthful.
One of the critical factors in helping us achieve this is to start with our diet. They say you are what you eat, and in by doing so, these foods will help us slow signs of aging (wrinkles too!) and boost our health.
There are plenty of foods that will make you feel young, and we have curated the top 5 easy to find ones in the market (and there is a bonus one at the end too!).
You may be aware of the fact that avocado makes you gain weight because of its high-fat content, but what you did not know is that these fats are healthy and good for you.
Eating one avocado a day, decreases cholesterol levels and boost the process of skin regeneration. You can try eating them in different ways - preparing an avocado toast, or even as an avocado juice/smoothie.
Typically a staple in everyone's kitchen, it is an all-around oil to use as a base for cooking, homemade dressing, and even for baking. Here is a surprise, while we are all aware of its low-calorie content, it is also a powerful wrinkle-fighting food.
Olive oil is a healthy fat brimming with omega-3s, which was proven to shield skin from free radical damage. The antioxidant found in olives may also aid in reducing skin damage that results in wrinkles and blemishes.
Chocolate lovers out there here's one for you. The antioxidant component of dark chocolates is second to none; it is even more powerful than acai berries, blueberries, and cranberries.
Dark chocolate contains antioxidants called flavanols that protect the skin from sun damage. It may also enhance skin hydration, thickness and smoothness. Remember, the higher the cocoa content, the higher the flavanol content. Do make sure to choose dark chocolate with at least 70% cocoa content.
Carrots are known to protect the eyes, thanks to beta-carotene, a vitamin that the body transforms to vitamin A. It is in charge of making sure the eyes functions smoothly. Interestingly, it is also essential in protecting the skin from photoaging - a premature wrinkling of the skin as an effect of constant exposure to UV rays.
Mangoes do more than quench your thirst and make you feel you are on a tropical island - they also protect your skin from harmful free radicals. It is also good to note that the dietary carotenoids in mangoes shield skin against the sun's UV radiation naturally.
Tomatoes provide many incredible health benefits, most of it is attributed to their high lycopene content. Lycopene is a type of carotenoid that decreases your risk of heart disease, stroke, and prostate cancer.
Cooking tomatoes, in combination with olive oil, significantly increases the absorption of lycopene into the body.
What better way to discuss skin but by talking about the most abundant protein that holds our bones and muscles together, boost our skin elasticity, and protects joints and tendons. Thus, including collagen in your diet may result in a glowing and vibrant skin that will leave you feeling years younger than you are.
Luckily, you can browse our website to the different collagen we offer. Head over at www.revite.co to learn more.