Which Collagen Is Right to Choose? We Explain the Options.

Collagen is most definitely one of the well-known supplement in the wellness world. It was so amazing to see the difference of taking it, does affect not only your skin but also your whole body. Its benefits are astounding so its no wonder that their popularity has skyrocketed over the years.

In a nutshell, collagen is the most abundant protein in your body. It aids in promoting healthy skin, joints, organs, blood vessels, digestion, bones, nails, and hair! This is not discounting the fact that the tissues of our heart and brain are swimming in it.

With all the hype surrounding this wondrous supplement, let us break down for you the different options for you to choose from.

Plant-based collagen.

This type of collagen is still in its infancy. Few companies are developing them to cater to vegan and vegetarian clients.

It is created by using genetically modified yeast and bacteria. Studies have found that a specific bacteria P.Pastoris is the most effective one to manipulate and engineer.

By taking vegan collagen, it posts a lower risk of allergies, sustainability, and cheaper costs.

Bovine Collagen

In particular, this type of collagen comes from cows. To further explain it, cow bones or other cattle byproducts are boiled in water. Once the collagen is extracted, the resulting dried and powdered form makes up the supplement.

By taking bovine collagen, the benefits you may reap are substantial. It may help alleviate osteoarthritis symptoms, decrease visible signs of ageing, and prevent bone loss.

Marine Collagen.

Saving the best for last, marine collagen is a produced from the skins of fish. Fish skin that is discarded after catching them are thoroughly washed, then hydrolyzed by acid and a food enzyme to produce marine collagen peptides - which is low on calorie and is easy for digestion and absorption.

The benefits in using them are for skin elasticity and hydrating, nail growth, bone and joint support, boost metabolism, with anti-bacterial effect, and faster & complete healing of wounds.

Collagen is an essential protein that provides a structure for many parts of the body. It is suffice to say that including them in your dietary routine will optimize your health and body both inside and out.

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