With the ongoing pandemic, life has become more exhausting.
From the back to back zoom meetings, doing chores in between, meal preparation, and the usual life happens stuff - it is always highly likely that we all feel drained by 3 PM. And this is where the dilemma starts, once we hit the wall and we cannot seem to find the energy to perform our daily task, energy drinks option arises. This is when we start reaching out to the refrigerator or ordering deliveries for a pick me upper drink which most often than not, are wrong moves for your health.
It is not a surprising move, as soda and energy drinks are two of the most popular beverages in the market. Yet they come with all kinds of health warning: from the soaring level of sugar to the high amounts of caffeine and nasty chemical additives.
It can be hard to kick the habit of drinking soda or energy drinks when you feel sap with energy, but there are healthier alternatives out there to replace it with.
Here are the drinks that may help boot this habit out of your system.
Coconut water may be a great alternative to soda because its juice is organic, refreshing, and sweet. Our only reminder is to buy it with no added sugar in it (as this defeat the purpose) and highly recommended to drink it directly from the coconut. Drinking coconut with too much sugar prohibits us from getting the full benefits of it like the electrolytes that can help to rehydrate and restore balance to your body.
If you are the type of person who cannot function without having caffeine in your body, then this one is for you. To shake things up a little, try drinking green tea (hot or iced) as it reveals it may help lessen the risk of several types of cancer, heart disease, obesity, liver disease, and diabetes. Furthermore, to those on a diet, it is good to note that green tea is calorie-free (if you drink it without milk or sugar) and naturally high in oxidants.
And to optimize your experience, you can also add a collagen supplement while drinking one as the pairing of the two may help stimulate collagen naturally that will renew and rejuvenate the skin. Head over our website to check our best selling collagen at www.revite.co
As we are now well aware, most energy slumps is a sign that you are dehydrated. In that case, it is essential to up your water intake and sip on filtered water for the rest of the day. However, some people are not fond of drinking water, then why not infuse it with your favourite fruits like lemon, cucumber, and even berries! You can store them to cool and use them as your daily water instead of the regular tap water. You will surprise how tasty and delicious they taste without even packing any calorie and chemicals.
If you are on the go and have not taken your breakfast yet, protein smoothie is the way to go. Not only it is packed with nutrients, but it also satisfies your thirst and cravings for energy. Drinking protein smoothies could help us feel full for more extended periods and keeps us from overeating unhealthy foods.
Did you know that partnering a collagen supplement with a protein smoothie aids in better absorption? Both have the vital amino acids for muscle repair, so it is not only tasty but healthy too. Check out our best selling collagen at www.revite.co
If you are craving for something sweet, then warm yourself with a comforting cup of homemade hot chocolate. Cacao powder - cocoa's unsweetened, unrefined cousin - is full of antioxidants. Bonus points that it also contains quality caffeine. Heat the water, pour the cacao powder (and sometimes cubes) mix it with a square of dark chocolate, vanilla, then blend! Others prefer drinking them virgin with only the heated cacao powder to get the maximum benefits.
It can be challenging to break the cycle of unhealthy drinking choices, but once you the hang of it (and your body adjusted to it), it will start looking for it and then boom! One day, you realized you have stopped drinking sodas and energy drinks altogether and switched to the healthier alternatives.
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