Diet contributes a vital role in our skin health. So it is not surprising that having a healthy diet consisting of food high in collagen is a must.
Collagen is a protein that gives our skin its structure - it may also help makes our skin looks dewy and moisturized. That is why collagen supplements have been going out every store shelves (may it be at the grocery or online) these days.
However, you can also get this from the healthy food you can see on your usual grocery run. Read below for the top foods to boost your glowing skin.
This food is produced by boiling animal bones in water that is believed to help in extracting collagen from it. You can also season it with spices to add to the flavour.
However, each bone broth is different depending on the quality of bones - so it is better to buy it from a trusted local butcher in your town.
One type of collagen is created from chicken, so it is no wonder that eating them is right for your body. Eating its white meat makes it a great source of dietary collagen.
Fish and Shellfish
Two words for you, Marine Collagen - another type of supplements that are derived from fish, so it is just as amazing to eat them for your daily dose of collagen in food.
You don't need to eat the discarded parts of the fish-like head, scales, or eyeballs to get the highest collagen percentage.
We all know eating vegetables is good for your health (as what our mother's say) and as it turns out, it offers enriching benefits too.
Spinach, Kales, Swiss Chard, and other salad greens get their colour from chlorophyll known for its antioxidant nature since some studies have shown that consuming chlorophyll increase the absorption of collagen in the skin.
Vitamin C plays an essential role in the production of collagen in our body; therefore including this in your diet is critical.
As you are aware, fruits like oranges, grapefruit, lemons, and limes are full of this nutrient. Try adding this citrus fruits in your meal three times a day for zing not just in your food but in your health as well.
It is now easy to include collagen in your diet, not only in taking it as a supplement but in eating foods high in this type of protein. Both are accessible to you, and it is up to your choice whichever way you want to consume your daily dose of collagen. Only make sure to take it moderately and in the right portions.
Want to check out our list of collagen supplements? Head over our website at www.revite.co