Collagen is gaining widespread popularity in the health and wellness world. Collagen supplements can be found in almost all major health stores and are even selling like hotcakes in the online marketplace as well. It is no wonder that more and more people are being won over by this new wonder supplement because of its amazing benefits for skin, joints and bones, gut health, and even hair and nails.
As we age, the production of collagen in our body dwindles, resulting in our need to supplement them. Once you hit that crossroad, among the types of collagen readily available, which one would you choose?
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Out of all the types of collagen, there are two that stand out: Marine (fish) and Bovine (cow) Collagen. But what makes it different from the other?
This type of collagen originates from cows. To be specific, from the discarded skin, bones, and muscle of cows. That is why most companies prefer to have pasture-raised or grass-fed for the best quality.
It contains both Type 1 and 3 collagen. Type 1 is mainly found in skin, hair, and bones. On the other hand, Type 3 notably originated in our intestines and is essential for gut lining repair. Interestingly, bovine is more affordable than marine collagen.
Bovine Collagen has much more benefits toward bone and muscle health recovery. It may aid in alleviating joint pain, restore microscopic holes in the gut lining, and lessen fatigue from post-workout.
This type of collagen is produced from fish - either the skin, bones, or scales. It is also environmentally friendly and sustainable as roughly a higher percentage of fish turn into waste.
It is entirely a Type 1 collagen. The proteins from the fish are broken down into smaller particles, so it is easier for digestion and quick absorption.
Marine Collagen is best known to improve skin, hair, and nails. It also repairs skin tissue to combat wrinkles, slows aging with its oxidizing properties, and increase skin moisture.
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Benefit wise it does not matter what you choose - you can never go wrong with a collagen supplement. The only deciding factor would be the purpose of using it. Will it be used mainly for skin or gut health?
It can be confusing to decide which is the right one for you, but take into consideration your personal preference, dietary restrictions, and health concern like allergies.
Both types of collagen have a fantastic range of benefits for your body's wellness. The answer to the question rests primarily on your reason for using them. It may be for the best to take both types so you may gain all the advantage that collagen can provide you.
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